reclaim your attention :: reclaim your life.

::

reclaim your attention :: reclaim your life. ::

the digital detoxes

self guided or privately supported.

your reset. your terms. your way back.

let's get real. social media isn't just a habit.

it's engineered to capture your attention and keep you consuming. these platforms are designed to profit from your presence, and they're very good at it.

if you struggle with too much screen time, it's not you. it's the system.

and we get it. the platforms can be magical.

community building. creative inspiration. expanded perspectives.

and also? they can be a trap.

the never-ending feed of ad-fueled content, political chaos, and subconscious comparison leaves us more drained than connected. scrolling past the point of fulfillment. numbing out instead of tuning in.

we've been there. and we know that "just use it less" isn't the answer. willpower was never the problem.

that's why we created the digital detoxes — a structured container to help you restructure your relationship with social media from the inside out. not through restriction, but through reconnection. to your body, your values, your actual life.

because your power is in your attention. and reclaiming it starts with coming back to yourself.

self guided detox

a self-paced digital detox for when you’re ready to reset on your own time with the support of breath, reflection, and real talk.

for when you're ready to do this at your own pace — with breath, reflection, and real talk to guide you. no pressure. just support.


this includes access to everything you need to guide yourself through the four-week journey.

you’ll receive:

  • the off grid social workbook – includes practices grounded in decolonial wisdom and science-backed research

  • four weeks of themed mini-lessons to break the scroll cycle and reconnect with your nervous system

  • four recommended podcast episodes (one for each week) to support you through the themes

  • weekly journal prompts and reflection questions

  • processing resources to help you navigate emotions that come up

  • four guided meditations

  • two self-healing breathwork recordings designed to help you release and realign

this is for you if you’re craving space to think, feel, and be without needing to be “on” for anyone but yourself.

get off the grid whenever

private supported detox

this is the guided, 1:1 version of the detox for when you want more support, accountability, and co-regulation.

for when you want someone in it with you. shannon guides you through the full four weeks with live breathwork and real-time support. this is the version where you don't have to figure it out alone.


includes everything from the solo detox experience, plus personalized coaching and live breathwork sessions.

you’ll receive:

  • everything in the self guided experience

  • two live 1:1 breathwork sessions with shannon (60 minutes each, personalized to your needs)

  • virtual coaching support throughout the 4-week journey — including check-ins and integration tools

  • space to process what’s coming up in real time with someone who gets it

this is for you if you're ready to go deeper and want a grounded & encouraging guide by your side.

let's take a break together

the detox program

  • learn how social media hijacks your brain’s reward system and use breathwork to navigate the detox with more ease.
    → breath practice + journal prompts for clarity and self-compassion

    → deep self healing breathwork session

  • shift from mindless scrolling to mindful presence. reconnect with what your body, mind, and spirit actually need.
    → meditation + prompts to tune into your real needs

    → somatic practices & processing exercises

  • explore how social media fuels comparison and clouds your intuition. return to your values and vision.
    → visualization + reflection to realign with what matters

  • redefine what intentional use looks like for you by mapping your digital ecosystem and create sustainable habits with our social media boundaries menu
    → final breathwork session + clarity tools for long-term balance

the hype

I found the private supported detox at the perfect time. I signed up because I felt increasingly distracted by constant scrolling—it was stressing me out and worsening my mood. I wanted to take a break from the noise, reconnect with myself, and refocus on the friendships that truly mattered, rather than passively watching the lives of people I hadn’t spoken to in years.

At the start of the detox, I quickly realized how deeply ingrained my scrolling habits were. But after about a week, it became much easier to stop reaching for my phone constantly.

One of the most valuable parts of this experience was the personal support. Shannon checked in throughout the month, creating space for deeper reflection and helping me stay accountable. The 1:1 guidance made all the difference, especially during the breathwork sessions—which, by the way, were an AMAZING part of the detox. Shannon has a true gift for leading breathwork, and pairing it with the digital detox made the experience even more powerful.

I highly recommend this program to anyone who feels like they’re spending more time online than they’d like—or who feels like social media is impacting them in a negative way. While I didn’t delete social media permanently, I’m now much more aware of how I use it and more intentional about creating boundaries.

This program gave me the foundation I needed to reset my relationship with social media, and I’m excited to keep building on it.

Christine

$350

private supported detox

this is the guided, 1:1 version of the detox — for when you want more support, accountability, and co-regulation.
includes everything from the solo detox experience, plus personalized coaching and two live breathwork sessions.

sliding scale options available

let's take a break together

$80

self guided detox experience

a self-paced digital detox for when you’re ready to reset on your own time — with the support of breathwork, reflection, and mini-lessons to support your time away from social media.
this includes access to everything you need to guide yourself through the four-week journey.

in san diego? join off grid social club and detox in community.

check out those options here.

get off the grid whenever

FAQs

  • the digital detoxes are virtual experiences designed to help you take a step back from social media, reset your relationship with technology, and reconnect with your life—without quitting entirely (unless you want to, that is).

    each week, you’ll explore a new theme through a workbook with curated content, journal prompts, and breathwork practices, all designed to help you break free from mindless scrolling, reconnect with the wisdom of your body and engage with social media more intentionally.

    the self guided detox experience is an entirely self guided workbook that you will get access to as soon as you purchase it.

    the supported private detox is a guided 1:1 coaching experience with shannon as your guide for the duration of the four week detox.

    by the end of the program, you’ll have a clearer, more balanced relationship with social media, along with sustainable habits that support your focus, creativity, and well-being.

  • most people spend about 60–90 minutes per week on the solo detox— you can break that up or go at your own pace.

    and also, if you feel like you don’t have that much time to dedicate - check your current social media screen time. maybe it’s there, maybe it’s not. :)

  • we get it! that probably makes your boundaries that much stickier. we’re not extremists around here and understand there’s no one size fits all approach to resetting your relationship with your screens.

    you get to decide the terms of your detox. maybe that’s preparing early so you can schedule content. maybe that’s logging on once or twice a week and then getting out of there. no wrong way to do it.

  • of course. just reach out at hello@shannoncury.com with which product you would like to gift, the name & email of who you would like to gift it to and we will make it happen.

  • you will receive a pdf of the workbook so you will have that forever! the links to breathwork sessions & breath practices will be available for at least 6 months, if not longer.

  • breathwork is any use of your breath with attention & intention. the power of the breath is indigenous wisdom that has been around for centuries and lived on through eastern practices such as pranayama in yoga, buddhism, and tai chi.

    modern “breathwork” gained popularity the 1970's through the work of Dr. Stanislav Grof & Leonard Orr when they explored the similarities on the brain between deep cyclical breathing & psychedelics. in an unsurprising turn of events, capitalism in the west turned it into a tool for peak performance and productivity.

    in these programs, we tap into breath awareness, body scans and meditation for grounding and day to day support. we lean into the conscious connected breath and HypnoBreathwork to settle the overthinking mind and connect with your body for deeper self awareness and mind body spirit healing.

  • before getting into breathWORK, we focus on building a relationship with your breath as a tool for everyday self awareness & emotional regulation. it’s much easier to take care of yourself when you know how you feel and what what you need. the breathwork we practice in deeper sessions can support in processing stored emotions in the body, facilitating energetic release and connecting you with mental clarity and therapeutic insight. research shows that breathwork can lower stress levels in the body, support healthier sleep, and alleviate anxiety. a consistent practice can deepen your mind body connection, improve energy levels and sharpen focus and creativity.

  • while it would be supportive for most individuals to build a relationship with their breath, breathwork is not for everyone nor is deep self healing breathwork the medicine needed in every season of healing. it is not recommended for individuals who are in their first trimester of pregnancy, have a detached retina, glaucoma or a cardiac health condition.

  • the solo detox experience is Self guided with recorded practices that infuse trauma sensitivity. the guidance in the workbook is intended to be encouraging without being prescriptive about the experience you should have. we cover high level topics like the mind-body connection, emotional regulation and embodiment without getting into the nuances of how trauma shows up within them. you have the agency to engage with it as you please after purchase.

    if the workbook does not meet your needs after purchase of the solo detox experience, reach out to shannon at hello@shannoncury.com for feedback and resources for more support.

    the private anytime detox is trauma informed. shannon prioritizes holding a supportive space that guides you back to your own inner wisdom and meets you where you’re at.

    with that said, breathwork can surface stored memories or experiences that carry high emotional intensity. It is recommended for folks leaning into breathwork to have additional support (therapist, emotionally aware friends/family/community) for their processing and healing.

values check

authenticity. kindness. radical self-acceptance.

that's what we bring. that's what we ask for.

confidentiality, consent, and boundaries are non-negotiable here. trauma-aware always. you never have to disclose anything to belong.

we hold the lineage of our practices with reverence.

breathwork, pranayama, buddhist mindfulness, and ancestral healing traditions we are students of, not owners of.

we are committed to unlearning harmful conditioning and building something better. together, imperfectly, on purpose.

shannon is your guide, not your guru. the wisdom was always yours. come as you are. leave more alive and less alone.